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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Gainage1 24:00
  PPG PMSM1 15:00
  Total2 39:00
averages - sleep:9 rhr:52

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Tu

Tuesday Nov 29, 2016 #

6 AM

Gainage warm up/down 24:00 [2] **
rhr:52 slept:9.0

Gainage 4 x 30"/30" 6 exercices abdominaux, lombaires, pompes. bonne sensation
7 PM

PPG PMSM warm up/down 15:00 [2] **

Exercices escalier 10 marches coordination + pilométrie ( 3 x 10 exercices bonne sensation )

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