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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Gainage1 24:00
  Total1 24:00
averages - sleep:8.5 rhr:52

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Fr

Friday Dec 2, 2016 #

7 AM

Gainage warm up/down 24:00 [2]
rhr:52 slept:8.5

Gainage 4 x 30"/15" abdominaux, lombaires, pompes. bonne sensation

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