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Training Log Archive: Fred76

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Vélo1 1:27:00 22.37(3:53) 36.0(2:25) 550
  Total1 1:27:00 22.37(3:53) 36.0(2:25) 550
averages - sleep:8.5 rhr:52

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Su

Sunday Dec 4, 2016 #

2 PM

Vélo warm up/down 1:27:00 [2] ** 36.0 km (2:25 / km) +550m 2:15 / km
rhr:52 slept:8.5

Vélo Vollèges - Le Châble - Prarrayer boucle semi-vallonnée bonne sensation

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