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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 8, 2017:

activity # timemileskm+m
  rando1 1:16:30 3.79(20:11) 6.1(12:32) 390
  Gainage1 30:00
  Total2 1:46:30 3.79 6.1 390
averages - sleep:8.5 rhr:52

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Su

Sunday Jan 8, 2017 #

8 AM

rando warm up/down 1:16:30 [2] ** 6.1 km (12:32 / km) +390m 9:30 / km
rhr:52 slept:8.5

Plaine Joux - Pointe de Miribel en boucle neige fraîche vent fort éclaircis sur le massif du Mont-Blanc
4 PM

Gainage warm up/down 30:00 [2] **

Gainage 3 x 40"/20" 10 exercices bonne sensation

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