Training Log Archive: Fred76

In the 1 days ending Jan 19, 2017:

activity

time

miles

Trail

47:30

6.03

(7:53)

9.7

(4:54)

Gainage

27:30

Total

1:15:00

6.03

9.7

averages - sleep:8.5 rhr:52

1:15

0:00

6 AM

Gainage warm up/down 27:30 [2] **

Gainage 5 x 30"/15" abdominaux, lombaires, pompes, bonne sensation.

7 PM

Trail warm up/down 38:30 [2] ** 7.27 km (5:18 / km) +70m 5:03 / km
rhr:52 slept:8.5 shoes: Brooks transcend

Vessy 20' échauffement VMA longue 6 x 1'30"/1' 10' retour au calme bonne sensation

Trail intervals 9:00 [5] *** 2.43 km (3:42 / km)
shoes: Brooks transcend

VMA longue plat 6 x 1'30"/1' bonne sensation