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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Trail2 1:27:45 10.69(8:13) 17.2(5:06) 50
  Total2 1:27:45 10.69(8:13) 17.2(5:06) 50
averages - sleep:8.5 rhr:52

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Fr

Friday Jan 20, 2017 #

6 AM

Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
rhr:52 slept:8.5 shoes: Brooks transcend

Parc Bertrand footing lent à jeun 6 tours jambes lourdes autrement bien
7 PM

Trail warm up/down 46:15 [2] ** 9.1 km (5:05 / km) +26m 5:01 / km
shoes: Brooks transcend

Footing lent Parc Bertrand 6 tours + 1 boucle 1 km bonne sensation

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