Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 26, 2017:

activity # timemileskm+m
  Trail2 1:27:17 10.69(8:10) 17.2(5:04) 304
  Total2 1:27:17 10.69(8:10) 17.2(5:04) 304
averages - sleep:8.5 rhr:52

«»
1:27
0:00
» now
Th

Thursday Jan 26, 2017 #

6 AM

Trail warm up/down 28:05 [2] ** 5.55 km (5:04 / km) +16m 4:59 / km
rhr:52 slept:8.5 shoes: Brooks transcend

Parc Bertrand 4 tours endurance à jeun suivi de 2 tours allure progressive résistance bonne sensation

Trail tempo 11:27 [3] *** 2.55 km (4:29 / km) +8m 4:25 / km
shoes: Brooks transcend

2 tours Parc Bertrand allure progressive tempo à jeun bonne sensation
7 PM

Trail hills 47:45 [2] ** 9.1 km (5:15 / km) +280m 4:33 / km
shoes: Brooks transcend

Champel 8 x montée du Bout-du-monde bonne sensation

« Earlier | Later »