In the 1 days ending Jan 26, 2017:
Trail warm up/down 28:05 [2] ** 5.55 km (5:04 / km) +16m 4:59 / km rhr:52 slept:8.5 shoes: Brooks transcend
Trail tempo 11:27 [3] *** 2.55 km (4:29 / km) +8m 4:25 / km shoes: Brooks transcend
Trail hills 47:45 [2] ** 9.1 km (5:15 / km) +280m 4:33 / km shoes: Brooks transcend
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