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Training Log Archive: Fred76

In the 1 days ending Jan 28, 2017:

activity # timemileskm+m
  Gainage1 37:30
  Total1 37:30
averages - sleep:8.5 rhr:52

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Sa

Saturday Jan 28, 2017 #

7 PM

Gainage warm up/down 37:30 [2] **
rhr:52 slept:8.5

Gainage 5 x 30"/15" 10 exercices bonne sensation

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