In the 1 days ending Feb 22, 2017:
Trail warm up/down 47:15 [2] ** 9.0 km (5:15 / km) +90m 5:00 / km rhr:53 slept:8.5 shoes: Brooks transcend
Trail intervals 5:00 [5] *** 1.4 km (3:34 / km) shoes: Brooks transcend
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