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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Trail1 52:15 6.46(8:05) 10.4(5:01) 90
  Total1 52:15 6.46(8:05) 10.4(5:01) 90
averages - sleep:8.5 rhr:53

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Wednesday Feb 22, 2017 #

6 PM

Trail warm up/down 47:15 [2] ** 9.0 km (5:15 / km) +90m 5:00 / km
rhr:53 slept:8.5 shoes: Brooks transcend

Vessy 30' échauffement VMA court plat 10 x 30"/30" 10' retour au calme bonne sensation

Trail intervals 5:00 [5] *** 1.4 km (3:34 / km)
shoes: Brooks transcend

VMA court plat 10 x 30"/30" bonne sensation

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