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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Gainage2 56:00
  Total2 56:00
averages - sleep:8.5 rhr:52

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Th

Thursday Feb 23, 2017 #

6 AM

Gainage warm up/down 28:00 [2] **
rhr:52 slept:8.5

Gainage 4 x 40"/20" 7 exercices bonne sensation
7 PM

Gainage warm up/down 28:00 [2] **

Gainage 4 x 40"/20" 7 exercices bonne sensation

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