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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Trail2 1:43:45 7.77(13:21) 12.5(8:18) 654
  Total2 1:43:45 7.77(13:21) 12.5(8:18) 654
averages - sleep:8.5 rhr:52

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Sa

Saturday Mar 25, 2017 #

6 AM

Trail warm up/down 28:25 [2] ** 5.55 km (5:07 / km) +16m 5:03 / km
rhr:52 slept:8.5 shoes: Brooks transcend

Parc Bertrand 6 tours dont 2 rapide sur la fin tempo bonne sensation

Trail tempo 11:20 [3] *** 2.55 km (4:27 / km) +8m 4:23 / km
shoes: Brooks transcend

2 tours tempo Parc Bertrand bonne sensation
6 PM

Trail hills 1:04:00 [2] ** 4.4 km (14:33 / km) +630m 8:29 / km
shoes: Brooks Cascadia 11 2

Le Coin - Les Etiolets - Trou la Tine - sentier d'Orjobet boucle technique et raide bonne sensation

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