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Training Log Archive: Fred76

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Trail1 1:01:00 7.58(8:03) 12.2(5:00) 150
  Total1 1:01:00 7.58(8:03) 12.2(5:00) 150

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Mo

Monday Mar 27, 2017 #

4 PM

Trail warm up/down 1:01:00 [2] ** 12.2 km (5:00 / km) +150m 4:43 / km
shoes: Brooks transcend

Footing long bord de l'Arve boucle 5 km bout-du-monde très bonne sensation rythme un peu vite

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