Training Log Archive: Fred76

In the 1 days ending Mar 28, 2017:

activity

time

miles

Trail

57:50

7.41

(7:48)

11.93

(4:51)

Gainage

36:00

Total

1:33:50

7.41

11.93

averages - sleep:9 rhr:52

1:33

0:00

7 AM

Gainage warm up/down 36:00 [2] **

Gainage 5 x 40"/20" 7 exercices abdominaux, lombaires, fessiers, pompes.

7 PM

Trail warm up/down 41:00 [2] ** 8.1 km (5:04 / km) +24m 4:59 / km
shoes: Brooks transcend

Parc Bertrand 9 tours dont 3 tours tempo bonne sensation

Trail tempo 16:50 [3] *** 3.83 km (4:24 / km) +12m 4:20 / km
rhr:52 slept:9.0 shoes: Brooks transcend

3 tours tempo Parc Bertrand bonne sensation