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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 2, 2017:

activity # timemileskm+m
  Gainage1 36:00
  Total1 36:00
averages - sleep:9 rhr:52

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Su

Sunday Apr 2, 2017 #

4 PM

Gainage warm up/down 36:00 [2]
rhr:52 slept:9.0

Gainage 5 x 40"/20" 7 exercices bonne sensation

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