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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 5, 2017:

activity # timemileskm+m
  Gainage1 21:00
  Total1 21:00
averages - sleep:8.5 rhr:52

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Wednesday Apr 5, 2017 #

6 AM

Gainage 21:00 [2] **
rhr:52 slept:8.5

Gainage 3 x 30"/30" 7 exercices bonne sensation

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