Training Log Archive: Fred76

In the 1 days ending Apr 7, 2017:

activity

time

miles

Trail

1:15:00

4.72

(15:53)

7.6

(9:52)

700

Gainage

21:00

Total

1:36:00

4.72

7.6

700

averages - sleep:8.5 rhr:54

1:36

0:00

6 AM

Gainage warm up/down 21:00 [2] **
rhr:54 slept:8.5

Gainage 3 x 30"/30" 7 exercices sensation moyenne

6 PM

Trail hills 1:15:00 [2] ** 7.6 km (9:52 / km) +700m 6:45 / km
shoes: Brooks Cascadia 11 2

Le Coin - Gd Gorge 38' - Salève panneau les Crêtes 1300 m. - sentier d'Orjobet - le Coin en boucle bonne sensation