Training Log Archive: Fred76

In the 1 days ending Apr 12, 2017:

activity

time

miles

Trail

48:15

6.28

(7:41)

10.1

(4:47)

Gainage

28:00

Total

1:16:15

6.28

10.1

averages - sleep:8.5 rhr:53

1:16

0:00

6 AM

Gainage warm up/down 28:00 [2] **
rhr:53 slept:8.5

Gainage 4 x 30"/30" 7 exercices bonne sensation

7 PM

Trail warm up/down 25:35 [2] ** 5.0 km (5:07 / km) +12m 5:03 / km
shoes: Brooks transcend

Footing échauffement 15' tempo 2 x 11'20" R = 5' tranquille bonne sensation 5' retour au calme

Trail tempo 22:40 [3] *** 5.1 km (4:27 / km) +16m 4:23 / km
shoes: Brooks transcend

Tempo 2 x 2 boucle Parc Bertrand 11'20" R = 1 km tranquille bonne sensation