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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 15, 2017:

activity # timemileskm+m
  Gainage1 28:00
  Total1 28:00
averages - sleep:8 rhr:53

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Sa

Saturday Apr 15, 2017 #

5 AM

Gainage warm up/down 28:00 [2]
rhr:53 slept:8.0

Gainage 4 x 30"/30" 7 exercices sensation moyenne quelques courbature autrement bien

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