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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Trail2 1:20:30 10.07(8:00) 16.2(4:58) 48
  Total2 1:20:30 10.07(8:00) 16.2(4:58) 48
averages - sleep:8.5 rhr:52

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Tu

Tuesday Apr 25, 2017 #

6 AM

Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
rhr:52 slept:8.5 shoes: Brooks transcend

Footing lent à jeun 6 tours Parc Bertrand bonne sensation
7 PM

Trail warm up/down 16:00 [2] ** 3.0 km (5:20 / km) +8m 5:16 / km
shoes: Brooks transcend

Parc Bertrand Fartleck 4 tours rythme sensation moyenne fatigue du travail

Trail tempo 23:00 [3] *** 5.1 km (4:31 / km) +16m 4:26 / km
shoes: Brooks transcend

Fartleck 4 tours Parc Bertrand sensation moyenne fatigue du travail

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