Training Log Archive: Fred76

In the 1 days ending May 4, 2017:

activity

time

miles

Trail

41:15

5.03

(8:12)

8.1

(5:06)

Gainage

36:00

Total

1:17:15

5.03

8.1

averages - sleep:8.5 rhr:52

1:17

0:00

6 AM

Gainage warm up/down 21:00 [2] **

Gainage 3 x 40"/20" 7 exercices bonne sensation

6 PM

Trail warm up/down 41:15 [2] ** 8.1 km (5:06 / km) +24m 5:01 / km
rhr:52 slept:8.5 shoes: Brooks transcend

Footing lent Parc Bertrand 6 tours bonne sensation

7 PM

Gainage 15:00 [2] **

musculation jambes 3 x 40"/20" 5 exercices bonne sensation