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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 10, 2017:

activity # timemileskm+m
  Trail2 1:29:10 11.31(7:53) 18.2(4:54) 52
  Total2 1:29:10 11.31(7:53) 18.2(4:54) 52
averages - sleep:8.5 rhr:51

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Wednesday May 10, 2017 #

6 AM

Trail warm up/down 46:00 [2] ** 9.1 km (5:03 / km) +26m 4:59 / km
rhr:51 slept:8.5 shoes: Brooks transcend

Footing lent à jeun 6 tours + 1 boucle 1 km Parc Bertrand bonne sensation
7 PM

Trail warm up/down 26:40 [2] ** 5.28 km (5:03 / km) +14m 4:59 / km
shoes: Brooks transcend

Footing lent Parc Bertrand 15' échauffement + Tempo fartleck 3 tours 16'30" Retour au calme 12' bonne sensation

Trail tempo 16:30 [3] ** 3.83 km (4:19 / km) +12m 4:15 / km
shoes: Brooks transcend

Fartleck 3 tous Parc Bertrand bonne sensation

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