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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 12, 2017:

activity # timemileskm+m
  Trail1 46:15 5.65(8:11) 9.1(5:05) 26
  PPG PMSM1 10:00
  Total2 56:15 5.65 9.1 26
averages - sleep:9 rhr:51

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Fr

Friday May 12, 2017 #

7 PM

Trail warm up/down 46:15 [2] ** 9.1 km (5:05 / km) +26m 5:01 / km
rhr:51 slept:9.0 shoes: Brooks transcend

Footing lent 6 tours + 1 boucle 1 km Parc Bertrand bonne sensation
8 PM

PPG PMSM 10:00 [2] **

3 x 8 exercices escalier pilométrie, coordination, renforcement musculaire.

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