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Training Log Archive: Fred76

In the 1 days ending May 16, 2017:

activity # timemileskm+m
  Trail1 41:05 5.03(8:10) 8.1(5:04) 24
  Total1 41:05 5.03(8:10) 8.1(5:04) 24
averages - sleep:9 rhr:51

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Tu

Tuesday May 16, 2017 #

7 PM

Trail warm up/down 41:05 [2] ** 8.1 km (5:04 / km) +24m 5:00 / km
rhr:51 slept:9.0 shoes: Brooks transcend

Footing lent à la sensation bonne sensation 6 tours Parc Bertrand

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