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Training Log Archive: Fred76

In the 1 days ending May 18, 2017:

activity # timemileskm+m
  Trail1 35:00 4.24(8:15) 6.82(5:08) 20
  Total1 35:00 4.24(8:15) 6.82(5:08) 20
averages - sleep:9 rhr:52

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Th

Thursday May 18, 2017 #

6 AM

Trail warm up/down 35:00 [2] ** 6.82 km (5:08 / km) +20m 5:03 / km
rhr:52 slept:9.0 shoes: Brooks Cascadia 12

Footing lent à jeun pelouse 5 tours Parc Bertrand

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