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Training Log Archive: Fred76

In the 1 days ending Jun 4, 2017:

activity # timemileskm+m
  Trail1 43:00 5.03(8:33) 8.1(5:19) 175
  Total1 43:00 5.03(8:33) 8.1(5:19) 175
averages - sleep:9 rhr:52

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Su

Sunday Jun 4, 2017 #

7 AM

Trail warm up/down 43:00 [2] ** 8.1 km (5:19 / km) +175m 4:47 / km
rhr:52 slept:9.0 shoes: Brooks Cascadia 11 Gore Tex

Footing lent à jeun Vollèges - Le Châble par le plat.

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