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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 6, 2017:

activity # timemileskm+m
  Trail2 1:21:30 10.07(8:06) 16.2(5:02) 48
  Total2 1:21:30 10.07(8:06) 16.2(5:02) 48
averages - sleep:8.5 rhr:52

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Tu

Tuesday Jun 6, 2017 #

6 AM

Trail warm up/down 28:45 [2] ** 5.55 km (5:11 / km) +16m 5:06 / km
rhr:52 slept:8.5 shoes: Brooks transcend 4

Footing lent à jeun 4 tours Parc Bertrand bonne sensation

Trail tempo 11:15 [3] *** 2.55 km (4:25 / km) +8m 4:21 / km
shoes: Brooks transcend 4

2 tours Parc Bertrand tempo changement de rythme bonne sensation
6 PM

Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
shoes: Brooks transcend 4

Footing lent récupération bonne sensation

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