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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 9, 2017:

activity # timemileskm+m
  Trail2 1:31:20 11.31(8:05) 18.2(5:01) 52
  Total2 1:31:20 11.31(8:05) 18.2(5:01) 52
averages - sleep:9 rhr:51

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Fr

Friday Jun 9, 2017 #

7 AM

Trail warm up/down 28:30 [2] ** 5.55 km (5:08 / km) +16m 5:04 / km
rhr:51 slept:9.0 shoes: Brooks transcend 4

Footing à jeun 4 tours endurance + fartleck 2 tours et 1 km Parc Bertrand bonne sensation

Trail tempo 15:30 [3] *** 3.55 km (4:22 / km) +10m 4:18 / km
shoes: Brooks transcend 4

2 tours + 1 km Parc Bertrand tempo
7 PM

Trail warm up/down 47:20 [2] ** 9.1 km (5:12 / km) +26m 5:08 / km
shoes: Brooks Cascadia 12

Footing lent 6 tours + 1 km Parc Bertrand terrain souple bonne sensation

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