Training Log Archive: Fred76

In the 1 days ending Jun 22, 2017:

activity

time

miles

Trail

1:01:00

7.52

(8:07)

12.1

(5:02)

Gainage

50:00

Total

1:51:00

7.52

12.1

averages - sleep:8.5 rhr:52

1:51

0:00

7 AM

Gainage warm up/down 50:00 [2] **
rhr:52 slept:8.5

Gainage 5 x 30"/30" 10 exercices complet sensation moyenne

7 PM

Trail warm up/down 57:40 [2] ** 11.1 km (5:12 / km) +28m 5:08 / km
shoes: Brooks transcend 4

Parc bertrand endurance 6 tours + 2 boucle 1 km et vitesse 10 x 100 m. R = 100 m. facile bonne sensation chaud !...

Trail intervals 3:20 [5] *** 1.0 km (3:20 / km)

vitesse 10 x 100 m, déroulé