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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 28, 2017:

activity # timemileskm+m
  Trail1 45:20 5.93(7:38) 9.55(4:45) 24
  Total1 45:20 5.93(7:38) 9.55(4:45) 24
averages - sleep:8 rhr:53

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Wednesday Jun 28, 2017 #

6 AM

Trail warm up/down 25:20 [2] ** 5.0 km (5:04 / km) +12m 5:00 / km
rhr:53 slept:8.0 shoes: Brooks transcend 4

Footing à jeun Parc Bertrand dont fartleck 2 x 10' tempo R = 5' bonne sensation

Trail tempo 20:00 [3] *** 4.55 km (4:24 / km) +12m 4:20 / km
shoes: Brooks transcend 4

fartleck 2 x 10' R = 5' Parc Bertrand tempo

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