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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 29, 2017:

activity # timemileskm+m
  Gainage2 42:00
  Total2 42:00
averages - sleep:9 rhr:52

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Th

Thursday Jun 29, 2017 #

7 AM

Gainage warm up/down 21:00 [2] **
rhr:52 slept:9.0

Gainage 3 x 30"/30" 7 exercices
7 PM

Gainage warm up/down 21:00 [2] **

Gainage 3 x 30"/30" 7 exercices bonne sensation

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