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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jul 7, 2017:

activity # timemileskm+m
  Gainage2 42:00
  Total2 42:00
averages - sleep:9 rhr:52

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Fr

Friday Jul 7, 2017 #

7 AM

Gainage warm up/down 21:00 [2] **
rhr:52 slept:9.0

Gainage 4 x 30"/15" 7 exercices bonne sensation
7 PM

Gainage warm up/down 21:00 [2] **

Gainage 4 x 30"/15" 7 exercices bonne sensation

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