Training Log Archive: Fred76

In the 1 days ending Jul 12, 2017:

activity

time

miles

Trail

1:03:30

5.34

(11:53)

8.6

(7:23)

565

Gainage

21:00

Total

1:24:30

5.34

8.6

565

averages - sleep:8 rhr:52

1:24

0:00

6 AM

Gainage warm up/down 21:00 [2] **
rhr:52 slept:8.0

Gainage Force 3 x 30"/30" 15 répétitions lente 7 exercices bonne sensation

6 PM

Trail hills 1:03:30 [2] ** 8.6 km (7:23 / km) +565m 5:33 / km
shoes: Brooks Cascadia 12

Veyrier Boucle Pt Salève bonne sensation