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Training Log Archive: Fred76

In the 1 days ending Jul 13, 2017:

activity # timemileskm+m
  Trail1 41:45 5.03(8:18) 8.1(5:09) 24
  Total1 41:45 5.03(8:18) 8.1(5:09) 24
averages - sleep:8 rhr:53

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Th

Thursday Jul 13, 2017 #

7 PM

Trail warm up/down 41:45 [2] ** 8.1 km (5:09 / km) +24m 5:05 / km
rhr:53 slept:8.0 shoes: Brooks Cascadia 12

Parc Bertrand récupération 6 tours bonne sensation

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