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Training Log Archive: Fred76

In the 1 days ending Jul 16, 2017:

activity # timemileskm+m
  Trail1 2:00:00 8.7(13:48) 14.0(8:34) 850
  Total1 2:00:00 8.7(13:48) 14.0(8:34) 850
averages - sleep:8 rhr:52

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Su

Sunday Jul 16, 2017 #

9 AM

Trail long 2:00:00 [2] ** 14.0 km (8:34 / km) +850m 6:35 / km
rhr:52 slept:8.0 shoes: Brooks Cascadia 12

Visite chez Samuel les Grénerêts - Les Arpillettes Lac Retaud - Isenau - La Para aller/retour magnifique région et temps superbe.

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