Training Log Archive: Fred76

In the 1 days ending Jul 26, 2017:

activity

time

miles

Trail

38:15

4.72

(8:06)

7.6

(5:02)

Gainage

21:00

Total

59:15

4.72

7.6

averages - sleep:9 rhr:52

0:59

0:00

10 AM

Trail warm up/down 38:15 [2] ** 7.6 km (5:02 / km) +50m 4:52 / km
rhr:52 slept:9.0 shoes: Brooks transcend 4

Bout-du-monde 4 tours bonne sensation

7 PM

Gainage warm up/down 21:00 [2] **

Gainage 3 x 30"/30" 7 exercices bonne sensation