Training Log Archive: Fred76

In the 1 days ending Aug 16, 2017:

activity

time

miles

Trail

50:50

6.28

(8:06)

10.1

(5:02)

Gainage

32:00

Total

1:22:50

6.28

10.1

averages - sleep:8.5 rhr:52

1:22

0:00

7 AM

Trail warm up/down 40:50 [2] ** 7.8 km (5:14 / km) +24m 5:09 / km
rhr:52 slept:8.5 shoes: Brooks transcend 4

Footing lent à jeun 6 tours Parc Bertrand suivi de 10' tempo sur la fin de la séance bonne sensation

Trail tempo 10:00 [3] *** 2.3 km (4:21 / km) +4m 4:19 / km
shoes: Brooks transcend 4

10' tempo bonne sensation

7 PM

Gainage warm up/down 32:00 [2] **

Gainage 4 x 40"/20" 8 exercices bonne sensation