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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Trail1 1:00:00 7.24(8:17) 11.65(5:09) 34
  Total1 1:00:00 7.24(8:17) 11.65(5:09) 34
averages - sleep:9 rhr:52

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Tu

Tuesday Aug 22, 2017 #

6 PM

Trail warm up/down 1:00:00 [2] ** 11.65 km (5:09 / km) +34m 5:05 / km
rhr:52 slept:9.0 shoes: Brooks transcend 4

Parc Bertrand 8 tours + 1 boucle 1 km bonne sensation

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