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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Trail1 42:27 5.08(8:21) 8.18(5:11) 127
  Total1 42:27 5.08(8:21) 8.18(5:11) 127
averages - sleep:8.5 rhr:52

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Th

Thursday Aug 24, 2017 #

6 PM

Trail warm up/down 38:27 [2] ** 7.2 km (5:20 / km) +75m 5:05 / km
rhr:52 slept:8.5 shoes: Brooks transcend 4

footing lent VMA en côte et plat 4 x 30" 105 m. R = 45"descente + 4 x 30"/30" bonne sensation

Trail intervals 4:00 [5] *** 0.98 km (4:05 / km) +52m 3:14 / km
shoes: Brooks transcend 4

VMA côte 4 x 30"/45" plat 4 x 30"/30" bonne sensation

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