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Training Log Archive: Fred76

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Gainage1 24:00
  Total1 24:00
averages - sleep:9 rhr:54

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Mo

Monday Aug 28, 2017 #

4 PM

Gainage warm up/down 24:00 [2] **
rhr:54 slept:9.0

Gainage abdominaux 3 x 40"/20" 8 exercices sensation moyenne

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