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Training Log Archive: Fred76

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Gainage1 40:00
  Total1 40:00
averages - sleep:8.5 rhr:53

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Tu

Tuesday Nov 7, 2017 #

7 PM

Gainage warm up/down 40:00 [2] **
rhr:53 slept:8.5

Gainage 4 x 30"/30" 10 exercices complet bonne sensation

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