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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Trail2 1:17:20 9.94(7:47) 16.0(4:50) 94
  Total2 1:17:20 9.94(7:47) 16.0(4:50) 94
averages - sleep:17 rhr:52

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Wednesday Nov 8, 2017 #

7 AM

Trail warm up/down 42:30 [2] * 8.1 km (5:15 / km) +24m 5:10 / km
rhr:52 slept:8.5 shoes: Brooks transcend 4

Footing très lent à jeun 6 tours Parc Bertrand bonne sensation
7 PM

Trail warm up/down 26:50 [2] ** 5.9 km (4:33 / km) +70m 4:18 / km
rhr:52 slept:8.5 shoes: Brooks transcend 4

Echauffement Bout-du-monde Piste 4 x 500 m. 2' R = 1'10" tranquille retour au calme bonne sensation

Trail intervals 8:00 [4] *** 2.0 km (4:00 / km)

Piste 4 x 500 m. 2' R = 1'10" tranquille bonne sensation

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