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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Trail1 49:00 6.28(7:48) 10.1(4:51) 28
  Total1 49:00 6.28(7:48) 10.1(4:51) 28
averages - sleep:8 rhr:53

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Fr

Friday Nov 10, 2017 #

7 AM

Trail warm up/down 32:00 [2] ** 6.28 km (5:06 / km) +16m 5:02 / km
rhr:53 slept:8.0 shoes: Brooks transcend 4

Footing à jeun dont 3 tours footing rapide bonne sensation Parc Bertrand

Trail tempo 17:00 [3] *** 3.83 km (4:27 / km) +12m 4:23 / km
shoes: Brooks transcend 4

Footing rapide bonne sensation

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