Training Log Archive: Fred76In the 1 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
3 PM
Trail warm up/down 49:40 [2] ** 9.5 km (5:14 / km) +70m 5:03 / km
rhr:52 slept:9.0 shoes: Brooks transcend 4
Vessy 25' échauffement 4 x 500 m. en côte R = descente tranquille 10' retour au calme bonne sensation
Trail intervals 8:20 [4] *** 2.0 km (4:10 / km) +100m 3:20 / km
shoes: Brooks transcend 4
PMA en côte 4 x 500 m. R = descente tranquille bonne sensation bise moyenne
7 PM
Gainage warm up/down 30:00 [2] **
Gainage 3 x 1'/30" 7 exercices abdominaux, pompes.