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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Trail1 47:00 5.65(8:19) 9.1(5:10) 26
  Total1 47:00 5.65(8:19) 9.1(5:10) 26
averages - sleep:8.5 rhr:53

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Wednesday Nov 15, 2017 #

7 AM

Trail warm up/down 47:00 [2] ** 9.1 km (5:10 / km) +26m 5:06 / km
rhr:53 slept:8.5 shoes: Brooks transcend 4

Footing lent à jeun bonne sensation 6 tours Parc Bertrand + 1 boucle 1 km bonne sensation

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