Training Log Archive: Fred76In the 1 days ending Nov 20, 2017:
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Monday Nov 20, 2017 #
7 PM
Gainage warm up/down 30:00 [2] **
rhr:52 slept:9.0
Gainage circuit training 3 x 30"/30" 15 squats, planche, 10 squats jump, abdominaux lombaires, 15 fentes, abdominaux crunch, 15 mountain climbers, 5 burpee. bonne sensation