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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Trail1 1:04:30 8.48(7:36) 13.65(4:44) 38
  Total1 1:04:30 8.48(7:36) 13.65(4:44) 38
averages - sleep:8.5 rhr:53

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Tu

Tuesday Nov 21, 2017 #

7 PM

Trail warm up/down 31:00 [2] ** 6.0 km (5:10 / km) +14m 5:06 / km
rhr:53 slept:8.5 shoes: Brooks transcend 4

Parc Bertrand 15' échauffement 3 x 2 tours tempo R = 1 km tranquille 10' retour au calme bonne sensation

Trail tempo 33:30 [3] *** 7.65 km (4:23 / km) +24m 4:19 / km
shoes: Brooks transcend 4

3 x 2 tours Tempo R = 1 km tranquille bonne sensation

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