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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Trail1 33:30 3.98(8:25) 6.4(5:14) 160
  Total1 33:30 3.98(8:25) 6.4(5:14) 160
averages - sleep:8.5 rhr:52

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Th

Thursday Nov 30, 2017 #

6 AM

Trail hills 33:30 [2] ** 6.4 km (5:14 / km) +160m 4:39 / km
rhr:52 slept:8.5 shoes: Brooks transcend 4

Footing vallonnée à jeun 4 x côte du bout-du-monde bonne sensation

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