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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Gainage1 21:00
  Total1 21:00
averages - sleep:8 rhr:54

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Sa

Saturday Dec 2, 2017 #

7 PM

Gainage warm up/down 21:00 [2] **
rhr:54 slept:8.0

Gainage 3 x 30"/30" 7 exercices

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