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Training Log Archive: Fred76

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Gainage1 21:00
  Total1 21:00
averages - sleep:9 rhr:52

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Mo

Monday Dec 4, 2017 #

11 AM

Gainage warm up/down 21:00 [2]
rhr:52 slept:9.0

Gainage 3 30"/30" 7 exercices bonne sensation

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