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Training Log Archive: Fred76

In the 1 days ending Dec 20, 2017:

activity # timemileskm+m
  Trail1 55:30 6.21(8:56) 10.0(5:33) 315
  Total1 55:30 6.21(8:56) 10.0(5:33) 315

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We

Wednesday Dec 20, 2017 #

7 PM

Trail hills 55:30 [2] ** 10.0 km (5:33 / km) +315m 4:48 / km
shoes: Brooks transcend 4

Footing vallonnée 9 x côte du bout-du-monde bonne sensation

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